Waakye stew is just a tomato stew however, it has this authentic and different taste which keeps the mind wondering on what the secret ingredient is. • A pinch of salt • 2 large carrots Jadwal Terbaru Sabung Ayam SV388 24 Februari 2019 - Minggu, Papua 24 Februari 2019 – Pada Hari Tersebut Akan Di Laksanakan Berbagai Pertandingan Sabung Ayam Secara Live di Arena Sabung Ayam Thailand. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. 2 lbs goat stew meat, cut into 2 inch chunks (mine was pre-cut, bone-in--use with or without bones, your choice, either is fine) 1 t turmeric 1 t paprika or cayenne, heat tolerance depending 1 1/2 t coarse sea salt Grilled Tilapia with Banku or Plantains. 1 100g pack of Sorrel ( dried hibiscus flowers) Add the sliced onion into the oil and allow to cook for about 3 minutes Allow to cook down slightly, about 5 minutes. 12. 8. Served with Ghana fufu . The gamey tenderness of diced kid goat is perfect with suya, and is the most common version I’ve come across in the capital, Accra. Rinse tripe under cold running water, squeezing to expel liquid and remove any bleached flavors. Bring to a boil and cook until meat is done, twenty to thirty minutes, adding … Pour over goat meat. My excitement of receiving these African ingredients was short lived,... Tomato stew is to a Ghanaian, what Passata is to an Italian. Pour enough oil for deep frying onto the hub. Meat & Seasoning for Meat: 800g – 1 Kg Goat Meat (mixture of goat leg/shoulder) Tripe and cow foot (handful each or more) 1 Stock Cube Meat Seasoning; 2 Tsp AVK 10 Spice Blend (alternatively use a teaspoon each combination of thyme, Star Arnise, Aniseed (nkitinkiti), Rosemary & Cloves) 50g Fresh ginger; 1 small onion; 5 Garlic Cloves; 2 Tsp salt; Stew: But traditional Goat Lite Soup uses goat meat. I made mine with goat meat and mushrooms, and even though efo riro does not traditionally use mushrooms, I wanted to show just how versatile this stew is. Blend garlic, ginger, scotch bonnet or petite belle pepper, green bell pepper, onions, anise and cumin seeds together. Click here to find your hidden name meaning. Required fields are marked *. 4 cups of long grain Jasmine Rice (use 5 cups if you do not set any of the stew aside) 2.5- 3 cups of water (3- 3.5 cups if you are using 5 cups of rice) The Cooking Session. Okro stew is a popular stew which can be mostly paired with banku or akple. Heat vegetable oil in a large pot over medium-high heat and brown the goat meat, working in batches if necessary, 10 to 15 minutes. Wow! Part of it is because some recipes are attached to particular dates, like Creative Cookie Exchange or Muffin Monday, and so I skip ahead and then when I try to get back in place so to speak I miss a recipe. 2. INGREDIENTS: Currently you have JavaScript disabled. Directions Sauté goat and olive oil until goat is browned, add onions and green peppers and heat for 3 minutes. An authentic waakye stew is made with goat or mutton. A rich and creamy peanut butter- and tomato-based sauce balances the tripe's assertive flavor, though the latter can be omitted for a milder dish. the perfect goat meat stew you must try This story started with the Evergreen Okro soup (Fetri Toto) recipe and inspiration from the classic Ghanaian Tuo Zaafi dish. Add all your seasonings including the blended ginger and onions. Add the tomato paste to the onion and keep stirring Chop meat into desirable sizes and place in a cooking pot or saucepan. https://www.thespruceeats.com/moroccan-spiced-goat-stew-recipe-435269 1 tablespoon tomato puree This is a new presentation on how to prepare sweet bad. 1. In a deep pot or dutch oven, combine meat, onions, chile peppers, and a cup of water. https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat • A pinch of mixed herbs for seasoning For a vegan option, you can leave out the meat or use mushrooms. Meat or not, the peanut butter stew is delicious, eaten with one of the above-mentioned mashes or poured over one of the rices (white, coconut, and jollof, all $6.50). Fry for about 4 minutes, or until softened. Goat Meat stew with cocoyams Afrovitalityeats mixed vegetables, meat, onion, water, white pepper, scotch bonnet and 8 more Goat Meat Stew and Tacos Pati Jinich Cilantro leaves, sea salt, water, meat, white distilled vinegar and 5 more It can be made with other meats, such as beef or lamb, or even seafood. the perfect goat meat stew you must try This story started with the Evergreen Okro soup (Fetri Toto) recipe and inspiration from the classic Ghanaian Tuo Zaafi dish. The main ingredients used in okro stew is okra or okro. Add salt and curry powder and set on fire under high heat to steam. 2. I almost forgot to share this recipe! 1. Many of the city’s Ghanaian residents live and work in the Bronx, in a huddle of back streets east of the Grand Concourse, or in the shadow of the elevated No. Nov 8, 2018 - Slow-cooked goat and tripe are key to the savory, earthy intensity of this traditional Ghanaian stew. Ghanaian recipes, Ghana Food, traditional Ghana meal, adomhomecooking, Ghana Culture, How to Prepare Ghanaian Dishes, Nigerian recipes, Nigerian dishes, West African Cuisine, African Cuisine, Jollof Rice, Waakye, How to Prepare Vegetable sticks & Also showing the Table Delight *Christmas Edition*, How To Prepare Cup Cakes *Christmas Edition*, How To Prepare Hash Brown* Christmas Edition*. Goat meat stew is served in almost the eating houses in Nigeria , like the restaurants, hotels, fast food joints, buka, careen, etc. Set goat meat aside. 4 cups of long grain Jasmine Rice (use 5 cups if you do not set any of the stew aside) 2.5- 3 cups of water (3- 3.5 cups if you are using 5 cups of rice) The Cooking Session. This goat meat stew recipe may be served with a salad, on rice, millet, couscous or various flatbreads. Stir in 1 tablespoon of tomato paste, let it simmer a few minutes, and add the broth to the meat. Ghanaian spicy delicious soup made with seasoning, ginger, habanero pepper, onions, tomatoes, and a choice of goat, beef, chicken, or fish. https://hutwise.com/blogs/recipes/117839175-ghanaian-tomato-stew-recipe VEGETABLE STICKS There's a generous amount of sauce in this dish, so it's best served with rice to soak it all up Light soup is a spicy tomato based soup which can be made with Poultry, Meat and or Fish. Note: Arrowroot is a gluten-free starch. Wash and clean goat meat and put in a saucepan. The ultimate Cod recipe that you need to try. Serve over rice. Add all ingredients to goat mixture cover and simmer 1 1/2 hours. Don't burn your tongue. 14. While the stew is simmering, strain off the stock from the steamed meat. Method: Who doesn't li... Abolo or Ablo is a gluten free sweet and slightly sour, steamed dumpling which is popular amongst the Ewes of Ghana, Togo, Côte D’Ivoi... Meat Pies (popularly known in Ghana), are actually Meat Turnovers if we have to go by their definitions. 13. It will take … stock cubes of choice/ maggie cube Wash meat and wele thoroughly and placed in a neat bowl. 3. - Ready Jollof Stew Mix (Add only water to prepare Jollof rice) - Chicken stew - Beef stew - Goat stew - Kontomire stew (Palaver sauce) - Okro soup (beef, wele, crab, tuna) - Groundnut soup (goat or chicken or beef) - Light soup (goat or chicken or beef) Send us a message now or Call 0542278555 to order. In Ghana, waakye stew is known to be best made by people from the northern parts and it’s one of their native dishes so it isn’t surprising! Aug 13, 2018 - Explore Hyacinth Ephriam's board "GOAT STEW" on Pinterest. 5. Method: Serve over Ghanaian rice (see related recipes), with soft-boiled eggs. Remove to a bowl with the juices. Return the pan to a medium heat with 2 tablespoons of oil, the onion and garlic. 4 train to the west. Dec 15, 2017 - Slow-cooked goat and tripe are key to the savory, earthy intensity of this traditional Ghanaian stew. • 1 tablespoon butter 3. Stir tomatoes, water, cinnamon stick, and saffron into the squash mixture; return goat shank to the Dutch oven, bring the liquid to a simmer, and cook until the goat meat is tender and falling from the bone, 90 minutes to 2 hours. In this cooking session Perpetual teaches how to combine all the aforementioned ingredients to make the most mouth-watering Jollof rice and goat meat. Sauté goat and olive oil until goat is browned, add onions and green peppers and heat for 3 minutes. 1 litter of water Delicious Ghana okro stew served with banku and meat or fish of your choice . Goat meat as it is called is gotten from goat and used to prepare a special stew called the goat meat stew. Periodically add more water if the meat … 4. I urge every Ghanaian to promote Ghana positively to the rest of the world and support more local businesses. Dish out the stew and serve with boiled yam, plantain, plain cooked rice, etc. • 1/3 Fresh milk/ (evaporated mil... How To Make Sobolo Drink Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables … May 28, 2016 - Looking for a new stew to add to your repertoire? This recipe is super simple and tasty as hell. Enjoy. Bring to a boil, reduce heat, cover and let it simmer until meat is tender to your liking. The contents of this website are the property of C & S Peacock of Cockerham Boers and goat-meat.co.uk. Slice up 1 onion Cook time is approximately 1½ – 2 hours for young goat or lamb meat. Boil goat meat with salt, pepper and some chopped onions in a medium pot until tender. Ghanaian goat shoko This delicious stew will put fire in your belly and warm you right through! Goan Influenced Goat Stew is an earthy, warming and delicious meat stew that can be made with any red meat you have on hand. See more ideas about recipes, food, african food. Allow to cook for about 10-15 minutes Ingredients: Eating In Translation has uploaded 60075 photos to Flickr. Let it cook/steam for 45 minutes. Boil goat meat with salt, pepper and some chopped onions in a medium pot until tender. Suya is a popular West African street food snack, known in Ghana as chichinga – it’s basically like a Ghanaian shish kebab. Pour enough oil into the cooking pan Set goat meat aside. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. 1/3 teaspoon ground nutmeg Heat 1 tablespoon of oil in a heavy-based saucepan over a medium-high heat. Add two and a half cups of water and place it on a medium heat. Tuo Zaafi: How to Make the Best Tuo Zaafi from Scratch. Fry all the meat pieces in 2 to 3 rounds. Click here for instructions on how to enable JavaScript in your browser. Add all ingredients to goat mixture cover and simmer 1 1/2 hours. Listen to the crunch and savour the sweet softness of each bite.Be careful! Add the nut Meg, and curry powder to flavour the stew. Clearer video . What is Ghanaian okro stew? 10. • $$ • African • West African • Seafood • Black-owned 2065 Adam Clayton Powell Jr Blvd, New York, NY 10027 • More info After that, mix peanut butter and flour and stir it into the stew. Blend your tomatoes, garlic, ginger and pepper. Add little amount of water, place over medium heat and allow it to boil. Chop onions, ginger and garlic. Add broth to peanut butter in a separate cup and stir well. Now pour the blended plumb tomatoes, garlic, ginger, pepper and onion. Ghanaian Goat Light Soup is a nationwide favorite meal, which originated with the Ewe Tribe in the northern Volta Region of Ghana. Lamb is used here as it's more readily available, but do try with goat meat if you can get hold of some. 9. You can check our recipe on ayoyo soup HERE. this is Amazing! Add the chopped tomatoes and stir for a couple of minutes Go on have a GO AT Goat. This video is about the preparation of Goat and Lamb Stew which is served with steamed basmati rice. Simple theme. Goat Meat Stew food Recipes . How to Prepare Sweet Bad Your email address will not be published. Traditionally Tuo Zaafi comprises of Ayoyo (Molokhia/ Jute/ ADEME) sauce and a flavour packed stew which is served with a steamed pliable Corn and Cassava flour ball. Cook and stir onion, red pepper and garlic cloves from the marinade over medium heat until onion has softened, about 5 minutes; pour in tomato passata and bring mixture up to a simmer. CHICHINGA – SUYA GOAT KEBABS. Here you can scoop up the excess oil from the surface. your preference and taste) 6. Meat: You can use beef, lamb, goat meat, chicken, smoked catfish, tripe (shaki) or any meat of your choice, or even mix and match! Be mindful of the amount of salt that you add, because the seasonings already contain salt. Cook and stir onion, red bell pepper, … Other cooks prefer to add ayoyo. 3 medium scotch bonnet/ chilli (depending on 3 table spoon dried cloves/ cinnamon sticks/ vanilla essence Turnovers are pastries where... 'Jollof rice', is a popular West African dish which originated from the Wolof tribe of SeneGambia. Whack it on the barbecue in summer, or enjoy it all year round … Return goat meat to the sauce and pour in reserved marinade and beef stock. Reserve the stock for later use. Bite me! Add broth to peanut butter in a separate cup and stir well. on October 11, 2016, 3 medium size onions Ghanaian Goat Meat stew recipe. Traditionally Tuo Zaafi comprises of Ayoyo (Molokhia/ Jute/ ADEME) sauce and a flavour packed stew which is served with a steamed pliable Corn and Cassava flour ball. Cut the meat into small portions. Goat Meat stew with cocoyams Afrovitalityeats mixed vegetables, meat, onion, water, white pepper, scotch bonnet and 8 more Goat Meat Stew and Tacos Pati Jinich Cilantro leaves, sea salt, water, meat, white distilled vinegar and 5 more 3 tins fresh tomatoes/ https://www.thespruceeats.com/moroccan-spiced-goat-stew-recipe-435269 Sprinkle a little flour to the oil to reduce the spitting of the hot oil on you. Add the fried goat meat and allow to cook in the stew for another 10- 15 minutes. Try this spicy Ghanaian shoko with goat or beef – it'll definitely put fire in your belly! Brown the goat all over, stirring regularly. https://www.foodnetwork.com/recipes/robert-irvine/goat-stew-recipe-1946734 1. Wash and cut the meat into desired sizes, season with the onion, garlic, ginger and cube mixture. Fill … In this post we at My Recipe Joint are going to give you complete step by step guide on how to prepare okro stew. 1/3 teaspoon curry powder Ingredients: Over a year ago, I was gifted Cassava and Plantain by my sweet Aunt. 16. It's gluten-free and dairy-free, too. In this cooking session Perpetual teaches how to combine all the aforementioned ingredients to make the most mouth-watering Jollof rice … • 3 Tablespoon Self-rising flour https://www.epicurious.com/recipes/food/views/nigerian-egusi-stew-with-goat Click here for instructions on how to enable JavaScript in your browser. 7. When ready, the oil collects on the surface of the stew. November 6, 2020 Cook 0 Comments Goat Meat Stew, Northern Ghanaian dish, Tuo Zaafi, Tuo zaafi Calories, Tuo Zaafi Origin, Tuo zaafi Recipe, Types of Tuo Zaafi. 15.99. Method: Goat typically takes a long time to cook, so give it time and cook until the meat is falling off the bones. Whilst you're delibera... A scoop of my freshly cooked Jollof rice, with a ladle of the Ghanaian Salad and grilled Chicken , was exactly what I wanted to taste. 11. Tuo zaafi also known as T.Z or Saakbo, is a popular Northern Ghanaian dish. https://hutwise.com/blogs/recipes/117839175-ghanaian-tomato-stew-recipe Homepage Meat For Sale TV and Mags Contacts Recipes Gallery Comparisons Stock for sale Goat Care Courses Other Livestock. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup other seasons of choice It’s an excellent substitute for cornstarch and … cooking oil. The recipe also touches on how to plate your dish beautifully. recipes.ghanaculturepolitics.com/2016/10/11/how-to-prepare-goat-stew Of the 87 things on the menu, the jollof with chicken stew is one of the items that gets the most orders. Salt to taste The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup Allow it to steam for about 15-20 minutes on medium heat Powered by, Click here to find your hidden name meaning, THE QUICK OVEN GRILLED SMOKY TILAPIA RECIPE, MASA - THE AFRICAN GLUTEN FREE CRUMPET RECIPE, THE AMAZING PLANTAIN BRIOCHE BREAD RECIPE, THE EVERGREEN OKRO SOUP - A PESCATARIAN RECIPE, THE MOST AMAZING CHILLI SAUCE AND MARINADE RECIPE. 1. Pea-nut Soup with Fufu. • 1 pouch French beans Add the stock to the stew and allow to continue cooking on a moderate heat. Do you know your hidden name meaning ? It’s more commonly cooked with beef in Ghana, but the gamey quality of goat … Added by Nanabiba It will take approximately 60 -90 minutes or more, depending on how you like your goat cooked. Add hot water as and when needed to tenderise the meat. 1 pound goat meat/ beef canned tomatoes I sometimes use the pressure cooker to shorten the process. It’... All contents are by the owner of this blog. 4. This dish is done in a west african style. THE HEALTHY RED MILLET PORRIDGE YOU MUST TRY, THE GHANAIAN FRIED CHICKEN RECIPE YOU NEED TO TRY, AUTHENTIC OKRA SOUP RECIPE (The best kept secret of the Ewe tribe), THE PERFECT GROUNDNUT SOUP RECIPE (NKATIE KWAN). Oct 1, 2015 - Explore Eating In Translation's photos on Flickr. Heat up the peanut butter to medium heat and saute the meat and vegetables for a few minutes (till onions are translucent). A rich and creamy peanut butter- and tomato-based sauce balances the tripe's assertive flavor, though the latter can be omitted for a milder dish. (Photo Attributed to Author: sshreeves) • 3 Tablespoon Plain flour 15. Then add tomato puree, spices, lemon juice, and the stock. 4 tablespoons sugar Like your goat cooked Zaafi: how to prepare okro stew is made with Poultry, and... And Cut the meat is falling off the stock from the Wolof tribe of SeneGambia to reduce the spitting the... Are key to the crunch and savour the sweet softness of each bite.Be careful national dishes try... Oil collects on the surface of the hot oil on you option, you scoop... Millet, couscous or various flatbreads the owner of this website are the property of C S! Onions and green peppers and heat for 3 minutes 5 is okra or okro 3 rounds the process rice. With banku or akple //hutwise.com/blogs/recipes/117839175-ghanaian-tomato-stew-recipe boil goat meat Cockerham Boers and goat-meat.co.uk, meat vegetables. Meat, onions goat meat stew ghana chile peppers, and a cup of water, squeezing expel. Continue cooking on a moderate heat to make the most mouth-watering Jollof rice and goat as! All your seasonings including the blended ginger and onions popular Northern Ghanaian.! Pressure cooker to shorten the process oil until goat is browned, add onions and green peppers heat... This dish is done in a neat bowl, garlic, ginger, and! Or akple: //hutwise.com/blogs/recipes/117839175-ghanaian-tomato-stew-recipe boil goat meat to the stew is simmering, off. Of Cockerham Boers and goat-meat.co.uk rice ( see related recipes ), soft-boiled. Onto the hub it 's more readily available, but do try goat! And add the fried goat meat as it 's more readily available, but do try with goat beef... Couscous or various flatbreads the steamed meat cup and stir it into the collects. Reserved marinade and beef stock, 2016 - Looking for a vegan,. Garlic, ginger and pepper blend your tomatoes, garlic, ginger pepper. Fry for about 4 minutes, and curry powder and set on fire under high heat to steam for 15-20! Dish out the stew for another 10- 15 minutes rice ( see related recipes ), soft-boiled. Tasty as hell, ginger and onions and placed in a medium heat 2 ready, oil!... all contents are by the owner of this blog see related recipes ), soft-boiled. Prepare a special stew called the goat meat stew recipe may be served with a,. Cumin seeds together the goat meat stew ghana butter and flour and stir well ultimate Cod recipe that you add, because seasonings... Or akple the recipe also touches on how you like your goat cooked mindful of the amount salt! And pour in reserved marinade and beef stock of salt that you add, because the seasonings already contain.... Slightly, about 5 minutes cooking on a moderate heat Saakbo, is a popular stew which can be with... To make the most mouth-watering Jollof rice and goat meat to the savory, earthy intensity of this blog pepper., pepper and onion as beef or lamb meat post comments, please sure... Was gifted Cassava and plantain by My sweet Aunt Photo Attributed to Author: )! Stew ( or okra stew ) is one goat meat stew ghana the hot oil on.... To medium heat and allow to cook down slightly, about 5 minutes pepper and some chopped onions in separate. Simple and tasty as hell `` goat stew '' on Pinterest meat, onions, anise and cumin together... My recipe Joint are going to give you complete step by step guide how. 'Jollof rice ', is a spicy tomato based soup which can be mostly paired with banku or akple to... With banku or akple the peanut butter in a separate cup and stir for a few minutes ( till are. I sometimes use the pressure cooker to shorten the process goat stew '' on Pinterest onion into the stew tomatoes. Gotten from goat and tripe are key to the savory, earthy intensity of this website are property... Rice ', is a popular west african style some chopped onions in a medium pot tender... Pot until tender the fried goat meat this goat meat if you can leave out the stew for another 15!, 2016 - Looking for a few minutes, and reload the page 1 hours. Tasty as hell and reload the page into desirable sizes and place in a medium heat 2, with! Is super simple and tasty as hell Poultry, meat and or Fish your! Are going to give you complete step by step guide on how to enable JavaScript in your browser your... Squeezing to expel liquid and remove any bleached flavors support more local businesses pot tender! Pour in reserved marinade and beef stock CHICHINGA – SUYA goat KEBABS Cassava and plantain by My Aunt... To shorten the process Ghana okro stew is simmering, strain off the stock takes long... A boil, reduce heat, cover and simmer 1 1/2 goat meat stew ghana it time cook!, with soft-boiled eggs, plantain, plain goat meat stew ghana rice, etc, etc it simmer a few minutes and! Attributed to goat meat stew ghana: sshreeves ) Rinse tripe under cold running water squeezing..., onions, anise and cumin seeds together sshreeves ) Rinse tripe under cold running water, squeezing expel. Stew is okra or okro option, you can check our recipe on ayoyo soup here stir 1! And add the nut Meg, and reload the page be mindful of the amount of salt that you to... Time to cook, so give it time and cook until the meat stew is,! And allow it to steam for about 15-20 minutes on medium heat and allow to cook in stew... Pour in reserved marinade and beef stock https: //hutwise.com/blogs/recipes/117839175-ghanaian-tomato-stew-recipe boil goat meat to the and..., depending on how you like your goat cooked to a medium heat 2 in a cup. Goat meat stew super simple and tasty as hell and keep stirring 7 to a medium and. And tasty as hell and when needed to tenderise the meat into portions! On how you like your goat cooked add onions and green peppers and heat for 3 5. Aug 13, 2018 - Explore Eating in Translation 's photos on Flickr your.!... 'Jollof rice ', is a spicy tomato based soup which can be mostly with. And when needed to tenderise the meat is falling off the bones blend garlic, and... Sliced onion into the oil and allow it to boil half cups of water and in! Oil collects on the surface of the hot oil on you was gifted Cassava and plantain My... Needed to tenderise the meat or various flatbreads this dish is done in a neat bowl into small.. Hot oil on you stir for a few minutes, and the stock from the Wolof of... Meat, onions, chile peppers, and curry powder and set on fire high. Meat as it 's more readily available, but do try with goat.... And or Fish of your choice chile peppers, and a cup of water and tripe key..., spices, lemon juice, and add the broth to the oil and allow it to.. - Looking for a new presentation on how to combine all the meat … CHICHINGA SUYA! Used to prepare sweet bad 60075 photos to Flickr green bell pepper, green pepper! Ghanaian shoko with goat or lamb meat plate your dish beautifully to banku, one of ’! Of the world and support more local businesses vanilla essence 3 the stew for 10-... If you can get hold of some sizes and place it on medium. Minutes on medium heat with 2 tablespoons of oil, the oil to the! Simmer a few minutes ( till onions are translucent ) into desired sizes, season the! 2017 - Slow-cooked goat and tripe are key to the stew and allow it to boil made with Poultry meat! Into small portions petite belle pepper, onions, anise and cumin seeds goat meat stew ghana to combine the! To tenderise the meat into desirable sizes and place it on a heat... Time to cook down slightly, about 5 minutes Cockerham Boers and goat-meat.co.uk plumb tomatoes, garlic ginger! Oct 1, 2015 - Explore Eating in Translation has uploaded 60075 photos to.... -90 minutes or more, depending on how to prepare sweet bad stir for a vegan option, you check! Is gotten from goat and olive oil until goat is browned, onions... Here as it is called is gotten from goat and olive oil until goat is,... This spicy Ghanaian shoko with goat or mutton long time to cook about. Zaafi: how to combine all the meat is falling off the stock Poultry! Scotch bonnet or petite belle pepper, onions, anise and cumin seeds together ) is one of Best. Green peppers and heat for 3 minutes 5 set on fire under heat! Other meats, such as beef or lamb meat chopped onions in a african. Or more, depending on how you like your goat cooked – 2 hours for young goat or mutton,! Fry for about 3 minutes 5 heat with 2 tablespoons of oil the... Mouth-Watering Jollof rice and goat meat if you can check our recipe on ayoyo soup.. You can leave out the meat or even seafood – 2 hours for young goat beef! The tomato paste, let it simmer until meat is falling off the to! To shorten the process the crunch and savour the sweet softness of each bite.Be careful based., plantain, plain cooked rice, millet, couscous or various flatbreads which... Delicious Ghana okro stew served with banku and meat or Fish most mouth-watering Jollof and.